Empowered Running For A Healthy Life
Run farther and prevent injury
Build strength and fitness
Create flexible consistency
Get support and accountability
Life is too short to not live your best, healthiest life.
You shouldn’t have to sacrifice your health for a busy life or career.
Become a confident runner
Achieve your fitness goals
Run farther while focusing on the fundamentals and injury prevention.
Embrace flexible consistency
Ditch the “all or nothing” mindset and make it work for your lifestyle.
Get support & accountability
Work with an International Sports Science Association certified coach.
Grow your confidence
Show up differently in life because you are showing up for yourself first.
Hi, I’m Deanna
As a former corporate girlie, I understand how difficult it can be to prioritize your fitness with a busy life and demanding career. Certified by the International Sports Science Association (ISSA) and a runner of a decade, I love helping ambitious women ditch the frustration with their fitness routine and live a healthier lifestyle.
How it works
1. Schedule a free intro call to discuss your fitness goals
2. Join a personalized coaching program tailored to your lifestyle and goals
3. Stay motivated with regular check ins and support
Coaching Program
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In six months, the difference between where you are now and where you can be when you fully commit and give yourself real accountability, is night and day.
Based on your goals, I’ll develop a program unique to you that includes running, strength, and mobility. And because I coach the whole runner, we will discuss nutrition, recovery, and mindset too. We will meet regularly, and you can contact me at any time, so you have someone in your corner throughout the entirety of the program.
Think about where you wish you could be in six months… and let’s make it happen.
P.S. I am based in San Diego and while I primarily coach virtually, I love to meet up with my San Diego clients in person.
What my clients are saying
Karina V.
“Deanna’s one-on-one coaching style is truly unmatched. She meets you where you are and genuinely cares about your growth as a runner. She guided me safely, connected me with helpful resources, and always found ways to help me feel stronger both physically and mentally.”
Amber R.
“I am amazed at what Deanna was able to help me accomplish in just two months! I am a former runner who had been struggling to get back into an injury free flow, and Deanna created tailored strength and mobility exercises that have made me feel stronger and more confident than ever. She really is knowledgable about all things running and it shows.”
Kelly W.
“After having tried various couch to 5K programs in the past and always having to quit due to strain and injury, I wasn’t sure this program would go any differently. But I was pleasantly surprised! I saw improvements in my heart rate recovery, ease of running, and she helped me cultivate a new love for this sport I didn’t think was possible.”
Carmen H.
“I’m still in awe of how transformative my approach to running has been, post Deanna. I’m reaching running milestones I would have long given up on in previous years. My boyfriend has even started his running journey now after seeing my success.”
Mackenzie S.
“When I first started training for my half marathon, I hadn’t run consistently in a long time and couldn’t even make it through a mile without stopping. From day one, Deanna met me exactly where I was and helped me build not just physical strength, but confidence and trust in myself. Because of her support, I didn’t only reach my running goals, I healed my relationship with my body and learned how to find balance between pushing myself and truly listening to what my body needed.”
